To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Keeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...