For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...

Plug and play your way to your goals.

Wearable tech is all the rage. With all the rings, smartwatches, mattress pads, glucose monitors and more out there, it’s easy for anyone to walk around like Mr T, draped in wearable tech jewelry, ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

Interested in participating in exercise research? We are looking for volunteers for various exercise-based studies to help understand the role of exercise as medicine at the molecular, cellular and ...

Mental illness affects one in five Australians in any given year and depression, anxiety and substance abuse are the most prevalent of the mental health problems. Mental illness is traditionally ...

Salt Lake City, Utah - Exercise physiologist Dr Bengt Saltin (Copenhagen Muscle Research Center, University of Copenhagen) has been awarded the 2002 International Olympic Committee (IOC) Medical ...