Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents to ...

These easy Christmas crafts for kids will keep them busy until Santa comes! And when they get tired of crafting, we've got ...

The toddler/preschool set is particularly challenging, since they require eyeballs on them at all times. But there are quite a few activities (indoor and outdoor) that will keep them occupied with ...

As the new coronavirus pandemic continues to take hold of the United States, more and more families find themselves in quarantine and isolation. For children, this situation can be scary at worst and ...

Ten innovative and inspired ideas to keep kids learning and engaged while home from school during winter break Ashley Naranjo This sampling of Smithsonian art projects includes coloring pages ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two of these exercises in your upper body or "push" workout (depending on the ...