Do you think the country is going in the right or wrong direction? Are you happy with your vote last year or do you have any ...

Some of us mask emotions more than others. Expressive suppression is connected to lower emotional wellness, yet research ...

Note: What follows is a modified excerpt from the book Our Polyvagal World: How Safety and Trauma Change Us, by behavioral neuroscientist Stephen Porges, Ph.D. (who first proposed the Polyvagal Theory ...

Seasonal affective disorder (SAD) is a type of depression triggered by seasonal changes, most commonly occurring during late fall and winter ...

Anxiety and depression each create their own self-talk. Your anxious brain says, Be careful, stay in your comfort zone, look ahead, anticipate the worst; your depression says, You’re trapped, it isn’t ...

Are you in a new relationship and wondering if what you're feeling is love? It can be hard to know, especially if you are expecting a big sign to drop out of the sky and hit you over the head. Does ...

This story was originally published on Nov. 28, 2022. It has been updated to include a rerun episode. The list of things we dread is almost endless: the Sunday scaries, climate change, deadlines, the ...

Feeling sleepy after a big meal is often normal. But here’s how to know if an underlying condition is causing your fatigue. Feeling fatigued after a meal — medically known as postprandial somnolence — ...