Consider hobbies that involve leadership or teamwork. Hobbies that put you in charge of others or make you part of a team ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

What is self-discipline? It's what keeps you from eating too many chips when you’re on a diet or from buying things you don’t need. Self-discipline is broadly defined as conscious control that is ...

If you’ve been on a journey to self-discipline and success, you’ve probably heard it all: 5 A.M. wakeup times, ice baths, working out multiple times a day, and more. “No pain, no gain” has long been a ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...

Have you ever wondered how people become so successful? Were they born with magical powers? Do they know the secret of life? Something's gotta give. While life would be easier if all of that was ...

Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...

Vague goals like “get fit” or “study more” are hard to act on. Turn big aims into SMART goals - Specific, Measurable, Achievable, Relevant, and Time-bound - then divide them into tiny, concrete next ...

Once in prison, reality was so hard to face that I did everything I could to escape it. I lost even more of myself in drugs, violence and jailhouse politics. In my more lucid moments I knew that I had ...

It is always interesting how some people get things done no matter what, while others struggle to stick to even the simplest goals. The secret is not motivation, it is self-discipline. That inner ...