"One of the best things about yoga is that it can be done almost anytime, anywhere — including at home," says Jade Alexis, a yoga trainer on the audio-based workout app Aaptiv. The problem is, without ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Downward-facing dog is probably the most well-known yoga posture there is, and most of us yogis probably think we’ve got it nailed down by now. However, whether you’re a yoga beginner or you’ve been ...

Practicing yoga during the first trimester allows you to carve out valuable time for yourself that you can use to get in touch with your body and emotions. You may also end up exploring the more ...

BURLINGTON, NC (WGHP) — For Sasha Denham’s third-grade class at Highland Elementary School, using the stretching and breathing techniques of yoga is the perfect way to start their day of learning. A ...