Going on vacation doesn’t mean you have to give up your daily exercise routine. But it may take a little planning to fit it all in: just as you would make a plan to go sightseeing or to visit an ...

The turn of the year is always particularly busy at gyms as people resolve to put aside their old habits and do more exercise. But the problem is making that resolve stick, especially on cold days.

As the year winds down, preparation for the next cycle of strategic planning begins. In the midst of beginning to put together the end of the year numbers and reviewing how you fared against ...

We all have our levels of sociability. On one end of the spectrum are true extroverts. If you’re an extrovert, you get your energy by being around other people. On the other end of the spectrum are ...

In the quest for a healthier lifestyle, many people turn to diets as their primary solution for weight loss and improved well-being. However, the reality is that diets alone are often not sufficient ...

Space Force Sgt. Sabrina Jimenez, 392d Combat Training Squadron combat training instructor, prepares the Space Based Infrared System Standard Space Trainer Network Exercise Capability during a Virtual ...