If you don’t have a regular sleep schedule in place, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be tricky to wind down before bed if you are naturally a night ...

Audio affirmations platform introduces AI that creates personalized programs based on user goals Montreal, QC – December 1, ...

Don’t sleep on this soothing news — or do? Relaxing sleep affirmations can have a calming effect on the heart, a new study published in the Journal of Sleep Research has revealed. Researchers at the ...

Neuroscience research on brain plasticity is fueling adoption of audio-based affirmation tools. Innertune, which has reached ...

Hi everyone! In today's #ASMR video I'll be whispering and rambling you to sleep with deep ear attention! For best ear to ear ...

There's power in the words we choose, especially at bedtime. "I can't sleep" is a common refrain, but one that "highlights what you don't want," writes Jennifer Williamson in her new book, Sleep ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep. psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine If you ...