The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

Confidence may seem like something you either have or you don’t. But that’s not true — you can build it. Here’s how. Belief in oneself is crucial for entrepreneurial success and is a quality that can ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Distractions and temptations can arise both at work and at home, so to achieve personal and professional goals, it is critical to harness one’s willpower. Whether you’re striving to increase your ...

Self-worth, or your belief in your own value as a person, generally comes from within. Self-esteem, or your opinion of your traits and abilities, often comes from outside sources. You can boost both ...