This series of fast-paced volley drills will sharpen your footwork and net game. To be a successful volleyer, you need good footwork, racquet awareness, and ball control. Sounds like a lot to work on, ...

Most people would say Maria Sharapova isn’t a good volleyer. In a traditional sense, that may be true. But not when it comes to the swinging volley. Few players hit that shot better than Sharapova, ...

The 2025 season is on the horizon, and Coco Gauff has already begun preparing for it. The American recently embarked on an intense pre-season training regimen. Gauff had a solid 2024 season, claiming ...

Women at this year’s U.S. Open have displayed incredible athleticism and shrewd strategy. We’ve seen blistering serves and masterful groundstrokes in the nearly two weeks of play. But we’ve been ...

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods: A repeated measures ...