Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements ...

Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

I asked a former flight attendant for tips.

Audio affirmations platform introduces AI that creates personalized programs based on user goals Montreal, QC – December 1, ...

Starting the day with positive affirmations can significantly impact children's emotional well-being and daily performance.

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Anxiety can feel overwhelming. Sometimes the fastest urge is to fix it with a pill or distraction. But there is another way. Non-pharmaceutical interventions offer us new ways to build trust in our ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

In many cultures throughout history, spring and summer have been associated with rebirth, life and vitality, and are celebrated. But for some people, this time of year is anything but celebratory. For ...

In this age of heightened anxiety, many of us turn to our pets for emotional support. But is our behavior increasing our furry friends’ fears? The answer isn’t simple, says Frankie Jackson, a ...