Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

The world's most popular game—football to most, soccer to some—can take a heavy physical toll on players. Given the massive ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Study Reveals Only 1 In 8 People Meet Both Sleep and Activity Goals In A Nutshell Sleep affects activity more than activity ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

A medicinal chemist from Austria had an idea and clubs, including Dortmund, have taken note. But how is saliva used to ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

For decades, female athletes have been treated based on data collected almost exclusively from men. A UC Berkeley data ...

The scientific study of both internal mental processes and observable behavior is known as psychology. It explains activities ...

From stress and sleep, to your breathing rate and cardiovascular strain, modern wearables claim to track an ever-growing list ...

I did not have a good night’s sleep last night. Or the night before — or the night before that. As finals week approaches, it ...