Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Doctors explain the latest findings of a small new study—and how to apply them to your routine.

The world's most popular game—football to most, soccer to some—can take a heavy physical toll on players. Given the massive ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

Study Reveals Only 1 In 8 People Meet Both Sleep and Activity Goals In A Nutshell Sleep affects activity more than activity ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

A medicinal chemist from Austria had an idea and clubs, including Dortmund, have taken note. But how is saliva used to ...

For decades, female athletes have been treated based on data collected almost exclusively from men. A UC Berkeley data ...

Another intramural pickleball and outdoor soccer season is in the books. What went into planning this intramural sports ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...