Automated insulin delivery systems — a continuous glucose monitor, insulin pump, and algorithm — enable athletes to manage ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Suicide among athletes remains a painful reality despite growing awareness. A clinical and sport psychologist examines what ...

When you’ve pushed through an intense workout, you might have sore muscles to go along with that surge of accomplishment. Maybe it’s those quads and hammies after leg day or triceps and biceps after ...

From customizable wellness drinks and movement classes to helping people live long, healthy lives, Energy Dock is “a ...

County Antrim student Chloé Robinson has been named as the worthy winner of the 2025 Dairy Council for Northern Ireland ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

The moment the whistle blows, student trainer June Tau (‘26) sprints onto the field to assist the fallen athlete, mind and ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

The trend never really died after the Rocky era, but its meaning has changed. Experts explain whether the trend works and why ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...