While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

Muscle is good for metabolic health, which is is good for brain health.

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Keeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

If you’re looking for a simple, sustainable way to feel better this month, without cutting out foods, counting calories, or ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

Explore why birds sing in the morning. Discover the biological factors behind their vibrant morning chorus and joyful songs.

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...