Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

Muscle is good for metabolic health, which is is good for brain health.

A bonus? It’s ideal for people with little time to exercise.

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Keeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Longevity means living better, for longer, and having a great quality of life into older age ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...