Rock climbing is a full-body workout that requires a lot of strength and endurance. It engages your core by requiring you to ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

Though it looks like a strength exercise, the farmer's walk also gives you a good cardiovascular workout. Walking with ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

The Indianapolis Colts have signed quarterback Brett Rypien and kicker Blake Grupe to the 53-man roster. They also placed ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift ...