Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that ...

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

There are some extreme and inevitable advantages of doing daily physical activities and small exercises that can help you ...

The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different ...

Oxford's Big Data Institute and Nuffield Department of Population Health report that daily step counts may help identify who ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial ...

The Ministry of Health said it is preparing age-based physical activity recommendations for the public through the Free ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

For leaders, building physical strength and stamina can be the difference between burning out and showing up at your best.