Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Stop stressing about hitting 10K steps daily—comprehensive research across 57 studies shows 7,000 steps are just as effective ...

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

"People with lower step counts had a noticeably higher risk of Parkinson’s disease," paper author Aiden Doherty told Newsweek ...

Discover the efficient bodyweight exercise you can do anywhere to build noticeable strength even on your busiest days.

Discover how prioritizing sleep can enhance your fitness goals and boost daily physical activity. Learn the crucial ...

The Chairman of the Nenadi Usman-led faction of the Labour Party, LP, in Abia State, Emmanuel Otti has accused the factional ...

Antonicelli was a fitness influencer from Italy who was diagnosed with an aggressive form of cancer two years ago.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...