Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...
For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.
Modern life involves extensive sitting, leading to significant health risks. Research shows prolonged sitting increases ...
You can enhance blood flow, alleviate stiffness and increase productivity without leaving your desk through easy-to-follow exercises (Picture Credit: Pexels) Spending long hours at your desk may leave ...
Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.
Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.
Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...
If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...
Follow The Hindu's live updates as the Supreme Court hears pleas challenging the Election Commission’s decision to conduct ...
Winter is the peak season for preventable injuries, especially among people who go from zero to beast mode without warming up properly.
The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.
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