Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Through her research, Wendy discovered that menopause isn’t just about declining hormones - it’s a whole-body transition ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking GLP-1 receptor agonists.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Discover how inadequate sleep can drastically shorten life expectancy according to a recent study. Learn the importance of ...

THE WARMER WEATHER and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water—or about two liters—a day.

New research from Oregon Health & Science University suggests that insufficient sleep may shorten your life. The study is ...

Researchers often compare it with grip-strength tests and walking assessments, but push-ups offer something unique: they show ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

A good night's sleep is more than a luxury: New research from Oregon Health & Science University suggests that insufficient ...

Federal data shows Oregon statewide has one of the nation’s best (which is to say, lowest) rates of insufficient sleep. But ...

OHSU researchers find catching at least seven hours of sleep a night will improve how you feel, how long you live A good ...