Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking GLP-1 receptor agonists.

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of climbing stairs significant ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

THE WARMER WEATHER and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water—or about two liters—a day.

New research from Oregon Health & Science University suggests that insufficient sleep may shorten your life. The study is ...

If you’re exercising in heightened temperatures or extreme conditions, you’re more likely to experience facial redness. ‘Hot ...

Dr. Gustin Zervoudakis went to the University of Dayton in Ohio, majoring in exercise physiology and minoring in biology. He completed medical school at the Western Michigan University Homer Stryker ...

Researchers often compare it with grip-strength tests and walking assessments, but push-ups offer something unique: they show ...

Michael Snyder is the Stanford W. Ascherman Professor of Genetics at Stanford University. He speaks with Srijana Mitra Das at ...