Chelmsford is gearing up for a fresh fitness arrival this Christmas as Body Fit Training (BFT) launches a new studio in the ...

Behind the viral transformations and motivational clips lies a dangerous mix of bad science, ego lifting, and unrealistic ...

The nation’s favourite PE teacher is coming to town with a plan to banish your winter blues and get the whole city ...

Setting fitness goals is one of the most effective ways to stay motivated, track progress and build long-lasting healthy habits. However, not all goals are created equal. Many people start ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Italian fitness influencer Alessandro Antonicelli tragically passed away from a rare form of cancer following a harrowing two ...

After years of watching people document their fitness journeys online and doing it myself, I've noticed some patterns. Not ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for an outdoor swim or hitting the tennis courts with friends are all perfectly enjoyable when there’s plenty ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...