Throughout his late teens and early 20s, Matthew Humphreys was prone to low moods. He ignored them until, in his mid-20s, the ...

Low mood and negative thoughts amplify pain in the brain. Therapies that reduce subconscious negative thinking reduce suffering from pain.

Spend five to 10 minutes each day practising mindful breathing. This exercise helps redirect attention from racing thoughts ...

Manifestation, a practice gaining global popularity, combines mindset, emotional regulation, and consistent action to achieve goals. Tools like clear ...

Negative comparisons are part of being human, but with awareness and self-compassion, college students can quiet self-criticism, gain perspective, and nurture emotional resilience.

Even before I knew anything about manifesting, I was aware that if you really focused on a specific dream you wanted to ...

A 37-year-old woman presents as a new patient. Her past medical history consists of depression, fatigue, anxiety, insomnia ...

While your brain is overloaded with your day-to-day activities, responsibilities, and relationship challenges, you don’t ...

We live in a world that rewards attention. What we feed grows. What we repeat becomes our story. My stance is simple: I refuse to give negative thoughts my attention. As a coach, investor, and the ...

I was trying to hide the frustration in my voice. I wasn’t doing a great job. On Mondays, my father-in-law takes care of our youngest daughter as my wife and I work from home. Sometimes, though, other ...

We all spend our days thinking, solving problems, making choices, learning new things, yet most of us rarely pause to examine ...