Cultivate a vibrant and balanced body with Sadhguru's elemental wisdom by integrating easy daily practices. Start your day ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few minutes a day to jot down what you are grateful for.

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...