A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

A good bedtime routine can be established as early as six weeks and at around three months old, your baby’s sleep could ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

This week, Bobbi Conner talks with MUSC's Dr. Wendy Estrellado-Cruz about how sleep supports a baby’s growth and development.

"Let him know the baby will actually bond even more with him during this transition period," they continued. "It may seem ...

Experts say there are several things families can do to protect their infants including having a sober caregiver and a safe sleep space.

HELP EVERYONE REST A LITTLE EASIER. SO WHEN I SAW HIM IN THE INCUBATOR, THE FIRST THING I THOUGHT WAS, OH MY GOD, HOW IS HE ALIVE? A SURPRISE FROM THE START. JOAQUIM BRITO WEIGHED JUST TWO AND A HALF ...

This is read by an automated voice. Please report any issues or inconsistencies here. Pediatricians warn bed-sharing significantly increases sudden infant death risk, yet nearly a quarter of U.S.

Melvyn Bragg talked to academics who dedicated their lives to studying very specific things. After more than 1,000 episodes, there’s still so much to learn. By Sarah Viren It started with sleep, or ...

Austin Public Health explains why No. 1 cause of accidental deaths for babies happens from mostly preventable suffocation or strangulation while asleep. Babies should be put to bed in a crib or ...

GREAT TO SEE THE NEWLYWEDS OUT. FIVE ON YOUR HEALTH THIS MORNING. WHAT’S THE SAFEST WAY TO PUT YOUR BABY TO SLEEP? IF ONLY THEY ALL SLEPT SO PEACEFULLY, RIGHT? WE’RE ASKING THE LOCAL EXPERT, MELISSA ...

After my daughter was born in 2022, I became extremely familiar with the online baby sleep boom. For the unfamiliar, a profitable — and unregulated — sleep-training industry of online influencers and ...