Alpine ski great Lindsey Vonn said she felt stronger, fitter and faster as the American prepares for what would be an ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

This week, individuals across all zodiac signs are experiencing positive shifts in their well-being. From renewed energy and ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Background No validated measurement tool currently exists to assess a youth athlete’s level of sport specialization; frequently used measures largely focus on physical characterizations of sport ...

Introduction A physically active lifestyle during pregnancy improves maternal and offspring health but can be difficult to follow. In Denmark, less than 40% of pregnant women meet physical activity ...

There is a recent call to understand how motivation for physical activity, exercise and sedentary behavior works in the moment or right now. In other words, one’s motivation for movement likely varies ...