Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

NEW ORLEANS, March 18, 2024 — Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new ...

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The global fitness industry will generate over US$80 billion in revenue in ...

The 3-3-3 workout rule offers a simple, structured approach to fitness, involving three workouts weekly, three exercises per ...

Exercise science undergraduates can accumulate up to 12 credits toward the completion of a master’s degree in exercise science while still enrolled as an undergraduate student! The Master of Arts in ...