Want to pick up the pace? It’s time to mix up your training.

Devin Haney shows IMPROVED Footwork with NEW SPEED DRILLS for comeback fight!

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

The key to faster running may not be in your legs, but in your arms.

The Fernandina Beach Police Department hosted a 40-hour speed enforcement course to train officers in using radar and laser ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee. The post The best way to add clubhead speed, according to a Tour ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Researchers explored whether slowing down those reps in the gym affects hypertrophy (muscle growth), and it turns out it ...

5 Best Exercise Bikes on Amazon To Workout From Home Invest in the best exercise bikes on Amazon for effective home workouts ...