The 23-year-old speed skiing specialist was preparing to make her season debut at the venue in a giant slalom World Cup race ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

The key to faster running may not be in your legs, but in your arms.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Improve your reaction time, balance, and explosiveness with the same routine coaches use for better athletic performance.

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

When you want to become a faster runner, there’s more to it than just stacking up miles, what you do outside your runs matters too, something ultra runner and coach, Yana Strese, knows too well.

I imagined IShowSpeed hitting the gym every day — and the results are insane. From loud to jacked, this might be his best era yet. GOP plans to replace Obamacare have failed. Here’s what lawmakers ...