This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

This trainer-approved workout builds a stronger upper body and core.

Using a stress ball is a simple but effective way to improve grip strength. Just hold the ball in one hand and squeeze it as ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

And you only need to do them for a few minutes at a time to benefit.

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

Arvest Bank recently made a donation of $10,000 to the Cutter Morning Star football program that will be used for renovating ...

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine ...

Here's how to get the most out of every session.