It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

But are they really necessary for everyone? Or is a good old glass of water enough? In this article, we’re going to demystify sports drinks and help you decide the best way to stay hydrated to reach ...

No link between bras and breast cancer Large, peer reviewed research has found no association between wearing a bra (whether underwire or not), how long you wear it daily, bra cup size, or age when ...

Carragher, widely regarded (alongside Salah, of course) as one of the greatest players in the history of Liverpool, also claimed the Egypt international failed at Chelsea. That was, however, much to ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

TO THE EDITOR: I am writing out of deep concern about recent events that challenge the principles of lawful military service and the responsible use of American power. When Senator Mark Kelly and five ...

From customizable wellness drinks and movement classes to helping people live long, healthy lives, Energy Dock is “a ...

County Antrim student Chloé Robinson has been named as the worthy winner of the 2025 Dairy Council for Northern Ireland ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

What two things do Barcelona’s Lamine Yamal, Real Madrid’s Franco Mastantuono, Athletic Club’s Nico Williams and Chelsea’s ...

What does it look like to have an "athletic body?" What does artificial intelligence think it looks like to have one?

The moment the whistle blows, student trainer June Tau (‘26) sprints onto the field to assist the fallen athlete, mind and ...