Given the recent interest in longevity, antiaging supplements are rising in popularity, and among them, NAD+ is at the ...

A good night's sleep is more than a luxury: New research from Oregon Health & Science University suggests that insufficient ...

A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

In Miami, voters chose Democratic candidate Eileen Higgins over Trump-endorsed Emilio González in a runoff election for mayor ...

AJN Resources Inc. (CSE: AJN) (FSE: 5AT) (AJN or the Company) is pleased to announce that it has entered into a non-binding ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...