Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

The Lamar Thunder boys’ basketball team hits the court with a loaded roster heading into the 2025-26 season. The Thunder is coming off a sixth-place finish in the 4A/3A Tri-Peaks League with a 10-5 ...

New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...

Traveling can pose extra challenges for those with diabetes. Learn how to prepare, travel well, and stay safe on your trip.