Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

The transition, which is a product of months of collaboration across the capital market ecosystem, aims at shortening the ...

On 28 November 2025, Nigeria’s capital market formally transitioned to a T+2 settlement cycle, a significant shift aimed at improving market efficiency, reducing risk, and aligning the country with ...

Nigeria’s transition to a T+2 settlement cycle, which took effect on Friday, is being presented as a major catalyst in the country’s ambition to build a $1tn economy by 2030. The development was ...

The Lamar Thunder boys’ basketball team hits the court with a loaded roster heading into the 2025-26 season. The Thunder is coming off a sixth-place finish in the 4A/3A Tri-Peaks League with a 10-5 ...

All trades executed from today will now settle two business days after the trade date. This follows the launch of the T+2 ...

New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...

Raipur: Team India captain K L Rahul and medium pacer Arshdeep Singh skipped the practice session scheduled for Tuesday ...

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

To make its services more accessible and reduce footfall at the district offices, Delhi govt has finalised a list of 68 ...

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