Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...

The Indianapolis Colts may be turning back the clock with their top two quarterbacks hurt. They're bringing in 44-year-old ...

Early hours are risky for the heart, especially when poor sleep, work pressure and sudden phone alarms collide ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

"People with lower step counts had a noticeably higher risk of Parkinson’s disease," paper author Aiden Doherty told Newsweek ...

Alongside the West Side Highway’s running trails and a few blocks south of Houston Street, you’ll find the Hudson River Park Tennis Courts. The three courts operate on a first-come, first-served basis ...

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME.

An A-lister filmed a workout video on Miami Beach, showcasing her sculpted physique and disciplined wellness routine in a ...