The training platform will be available in 28 new countries and includes dubbed workouts in Spanish, German and Japanese with the same trainer voices.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Apple Fitness+ launches in India on December 15 with plans starting at INR 149 per month. Here is pricing, features, ...

Zendaya’s fitness routine focuses on balance, consistency, and enjoying movement rather than following extreme workout plans.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Get ready to shake it all at the dance classes in Doha that’ll make you like a natural dancing queen by the end of 2026.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...

TVLine speaks with the cast of Bel-Air about recreating Will and Carlton's famous "Jump On It" dance from The Fresh Prince in Season 4, Episode 4. Who got hurt?

A wheelchair user has been adapting dance routines from Strictly Come Dancing to make them wheelchair friendly, gaining an online following. Fay Crockett, a dance teacher from York, began dancing at ...