Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Hribick tells Fit&Well that to help prevent hip immobility, everyone should aim to break up their sitting time. Daily walking ...

Still, the benefits can be substantial. “This study shows that older adults with frailty who have enough time and support ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.

Winter is the peak season for preventable injuries, especially among people who go from zero to beast mode without warming up properly.

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

Sitting more than 8 hours a day? Fix your stiff, painful neck with three simple desk exercises you can do in under three minutes. Follow along for chin tucks, side tilts, and isometric rotations that ...

Exercising doesn’t have to mean joining a gym or buying workout gear. You can get physically active anywhere, even at your desk. Regular exercise can improve your health and lower your risk of several ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

As someone who’s been using a standing desk for over a decade, I’ve ended up buying, trying, and reviewing all kinds of accessories over the years. A lot of them have improved my overall standing desk ...