People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

Cardiothoracic surgeon Dr Jeremy London has shared four practical ways to make the modern workday healthier, warning that ...

Today’s learners don’t just bring backpacks into classrooms; they bring the emotional weight of a world that rarely gives ...

Experts warn that desk-bound employees may develop frozen shoulder from prolonged inactivity, emphasizing the need for early ...

The modern workplace often demands long hours in front of a screen. For individuals living with diabetes or those edging toward it due to lifestyle patterns, this prolonged inactivity can quietly ...

Stressed. Wired. Always on. For millions of Indian professionals, this isn't just a feeling; it is a daily reality. The relentless pace of high-pressure corporate jobs has sparked an epidemic of ...

If someone sits at their desk from morning until evening without breaks, the veins are already under stress. They say ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Monitor 40+ exercises with dual-frequency GPS and Gemini AI delivering personalized assistance.

You read a chapter, feel super confident, and then the next morning you can’t remember even half of what you studied. We’ve ...

Many young professionals struggle when juggling multiple priorities while trying to maintain a balance between work, personal life, and long-term goals. Financial pressures add to the stress, making t ...