Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

TikTok has introduced new features to build healthy habits for teens, including breathing exercises, soothing sounds and an ...

Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another islander. But in the ...

As we age, the exercises we once relied on to build muscle and strength can start doing more harm than good. Certain exercises may put unnecessary stress on your joints, increase injury risk, or ...

WASHINGTON, D.C. — Today, President Donald J. Trump signed an Executive Order restoring two iconic pillars of American youth: the Presidential Fitness Test and the President’s Council on Sports, ...

At age 11, daily physical activity was associated with a 12 percent lower risk of a psychiatric diagnosis at age 18 for every hour of activity recorded, according to research published in the British ...

Increasing physical activity between the ages of 45 and 65 can help prevent Alzheimer’s disease, a report published Wednesday in Alzheimer’s & Dementia found. Researchers from the the Barcelona ...

Leilehua High School students have undertaken a heartening initiative to combat the often hushed-up issue of mental health, thanks to Cassandra Dumaslan, a Po’okela Fellows Internship Program intern ...

Find peace and calm with this gentle Yin Yoga session, designed to help you relax, release tension, and restore balance. Through deep, meditative stretches and soothing affirmations, you’ll cultivate ...

Manifestation has gained significant traction in the realm of personal development and spiritual growth. It invites individuals to harness their thoughts, beliefs, and emotions to create their desired ...

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations — everything the ...