Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.
Fight Night revives an old Army tradition that disappeared from most bases with the World Class Athlete Program. It has been ...
Kronk Gym, one of Detroit’s most legendary boxing institutions, often called the city’s fifth franchise, has officially ...
Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...
Winter Carols — BarnArts Winter Carols is a free holiday event with BarnArts Chorale & Youth Chorale directed by Michael ...
PureGym, formerly Blink Fitness, had its grand opening offering true 24/7 access at the locations which have been fully ...
In a move that left the community stunned, the Canyon Crest Academy Foundation–the fundraising arm of the high ...
Anthony Festa arrived for a 6 a.m. solidcore class expecting a typical workout and instead found himself alone in the studio ...
The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.
From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...
Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...
The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...
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