This stretching exercise is a must if you sit down all day — here’s how to mobilize your spine from top to bottom according to a yoga instructor

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...
Travel2Next

20 Things To Do in Bali for the Ultimate Island Escape

Bali, from visiting Tanah Lot and Uluwatu to photogrpahing the sunset, cooking classes and tasting Balinese food.
Yoga with Kassandra on MSN

Yoga for complete beginners at home - 10 min yoga stretch no props

Why “Home Alone” star Daniel Stern won't be celebrating the movie's 35th anniversary in person Only 12 Pearl Harbor survivors ...
VegOut Magazine

7 physical activities retirees take up that prove the gym is completely optional

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...
The News-Herald

Classes, clubs and more things to do Downriver

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, ...