Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Richard Gere addresses his 20-year ban from the Oscars stage: 'I do what I do' Trump signs executive order creating food ...

That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

The CEO of the Fuchsberg Jerusalem Center says the late author, the subject of a new biography, enlightened him about what it ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. We’ve all been there. You have one foot out the door, ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...