Core activation is important for many movements in everyday life. Your core is pivotal in swinging a golf club, paddling a paddleboard, and even lifting a heavy box. Many exercises work the core, but ...
For the first time in decades, a rail-based transit system has entered South Mumbai. The much-awaited Mumbai Metro Aqua Line 3, running all the way to Cuffe Parade, marks the return of trains to the ...
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