Money from the DUI fund will help pay for a portion of a new ticketing system Chief Yates said is more efficient QUINCY – ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Jordan Stolz from Kewaskum set three track records at the ISU speed skating World Cup No. 3 event over the weekend in ...

He says it’s a simple ingredient he adds into his training formula each week: Strides. Ready to pick up your pace? Explore ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.