The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

A fitness survey released by the Sports Agency in October of this year found that seniors today are fitter than they were in ...

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

Routine strength exercise warm-ups should be mandated to reduce leg injuries in female athletes across all ages and levels of competitive sport, according to a new set of global recommendations co-led ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

Professor Lane explains: “Fatigue is not just about feeling tired, it impacts decision-making, performance, and wellbeing. Our framework provides practical tools that can be applied in hospitals, ...

Sacramento State hosted six panelists to discuss cannabis research in health and exercise Friday, Nov. 21. The panelists ...

On Saturday against UCF, 18 BYU players will suit up for their final regular-season home game on Senior Day at LaVell Edwards ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...