Dr. Jaworski has been speaking to audiences around the globe about the importance of physical activity in the prevention and ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

The Washington County Career Center selected Student Ambassadors for the 2025-26 school year. Ambassadors: – Max Anderson is ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

Routine strength exercise warm-ups should be mandated to reduce leg injuries in female athletes across all ages and levels of competitive sport, according to a new set of global recommendations co-led ...

Professor Lane explains: “Fatigue is not just about feeling tired, it impacts decision-making, performance, and wellbeing. Our framework provides practical tools that can be applied in hospitals, ...

Sacramento State hosted six panelists to discuss cannabis research in health and exercise Friday, Nov. 21. The panelists ...

On Saturday against UCF, 18 BYU players will suit up for their final regular-season home game on Senior Day at LaVell Edwards ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...