Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Try using a heart-rate monitor during tennis drills to make sure you are training at the right intensity. In the heat of summer, pushing beyond one’s capacity can be dangerous. Athletes can hit the ...

THE EVENT IS DESIGNED TO INSPIRE SCHOLARS AND HIGHLIGHT THE IMPORTANT ROLE FIRST RESPONDERS PLAY IN KEEPING COMMUNITIES SAFE. A TENNIS PLAYER FROM JACKSON, WITH HER SIGHTS SET ON THE NATIONAL COURTS, ...

There are a million drills one can do for improving their singles or doubles play, but when do we actually do them? Generally, we do when we take a private lesson or a team practice training session.

I am a very erratic tennis player. I love the game, but keeping the ball in play can be a challenge sometimes. And when my game takes a swing upward (pardon the pun) and I manage to fire off some ...