A little music can go a long way. When it comes to workplace productivity, playing some tunes can get you in the groove, get your creativity flowing and help you get your work done. Everyone has their ...

For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...

Last week, we put out a playlist of mellow music from local musicians. But as we move into our second week of social distancing, a lot of us are feeling less mellow and a little more restless. Need ...

Summer days spent on the lake are almost here. Many spend the long, warm days of summer soaking up the sun on a boat ride. Some take the opportunity of a boat day as one of pure relaxation, with a ...

I am no DJ, but if you know me then you know about my "Serotonin Songs" Playlist. Serotonin is a hormone that stabilizes mood and overall happiness. Currently spanning almost six hours long, this ...

SAN FRANCISCO (KGO) -- If getting your COVID-19 vaccine doesn't get your spirits up, the soundtrack to your inoculation just might. The mass vaccination site at the Moscone Center in San Francisco has ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

Andrea Carrillo is a writer and editor with over six years of experience covering beauty, travel, wellness, and shopping for national lifestyle publications, including GQ and Reader's Digest. Kelly ...