Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Discover how walking for just 10-15 minutes daily can dramatically reduce your risk of cardiovascular disease. Learn more ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

A program aimed at improving heart health through simple movement is inviting local residents to lace up their shoes and join ...

Ronny Chieng dissed new fitness plans from the Trump administration for travelers in American airports: “We can’t even walk to the gate. They had to invent floors that walk for us.” ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Kelsea Ballerini mixes pilates three times a week with daily treadmill walks. Her daily walk follows the trending 'hot girl ...